Henrik Martin Andersen v2000m/3:00r...4 row
5,000m
Meters
18:12.9
Time
1:49.2
Pace
369
Calories
169
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 30:12.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 116 |
June 26, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.9 | 5,000m | 1:49.2 | 268 | 1222 | 28 | 169 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 28 | 163 | |
| r: 3:00 | 217m | ||||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 28 | 173 | |
| r: 3:00 | 53m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | 173 | |
| r: 3:00 | 54m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 169 | |
| r: 3:00 | 14m | ||||||
| r338m |
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Workout Graph
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