Henrik Martin Andersen v2:30/0:30r...10 row
6,749
Meters
25:00.0
Time
1:51.1
Pace
485
Calories
158
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 128 |
July 01, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,749 | 1:51.1 | 255 | 1177 | 27 | 158 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 138 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 27 | 145 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 27 | 153 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 27 | 159 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 27 | 154 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | 163 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 27 | 166 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 27 | 165 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 28 | 168 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 30 | 176 | |
| r: 0:30 | 14 | ||||||
| r391 |
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Workout Graph
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