Henrik Martin Andersen v2:30/0:30r...10 row
6,749m
Meters
25:00.0
Time
1:51.1
Pace
485
Calories
158
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 128 |
July 01, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,749m | 1:51.1 | 255 | 1177 | 27 | 158 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | 138 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 27 | 145 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 27 | 153 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 27 | 159 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 27 | 154 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 26 | 163 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 27 | 166 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 27 | 165 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | 168 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 30 | 176 | |
| r: 0:30 | 14m | ||||||
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.