Henrik Martin Andersen v1:00/1:00r...6 row
5,712m
Meters
21:00.0
Time
1:50.2
Pace
417
Calories
153
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 115 |
July 02, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,712m | 1:50.2 | 261 | 1197 | 29 | 153 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 135 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 149 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 153 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 160 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 158 | |
| r: 1:00 | 33m | ||||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 28 | 168 | |
| r: 1:00 | 16m | ||||||
| r328m |
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Workout Graph
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