Henrik Martin Andersen v500m/2:00r...8 row
4,000m
Meters
13:47.5
Time
1:43.4
Pace
315
Calories
154
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 29:47.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 124 |
July 03, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.5 | 4,000m | 1:43.4 | 316 | 1388 | 30 | 154 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 140 | |
| r: 2:00 | 380m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 147 | |
| r: 2:00 | 76m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 153 | |
| r: 2:00 | 35m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 153 | |
| r: 2:00 | 181m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 155 | |
| r: 2:00 | 44m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 158 | |
| r: 2:00 | 58m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 160 | |
| r: 2:00 | 66m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 166 | |
| r: 2:00 | 20m | ||||||
| r860m |
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Workout Graph
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