Henrik Martin Andersen v5:00/2:00r...4 row
5,400m
Meters
20:00.0
Time
1:51.1
Pace
391
Calories
161
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 116 |
July 04, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,400m | 1:51.1 | 255 | 1178 | 27 | 161 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 | 150 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | 159 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 27 | 166 | |
| r: 2:00 | 74m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 172 | |
| r: 2:00 | 16m | ||||||
| r180m |
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Workout Graph
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