Henrik Martin Andersen v5:00/2:00r...5 row
4,168m
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
166
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 117 |
July 10, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 28 | 166 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 29 | 160 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | 166 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 168 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 168 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 170 | |
| r: 2:00 | 12m | ||||||
| r237m |
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Workout Graph
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