Henrik Martin Andersen v2:00/1:00r...8 row
4,521m
Meters
16:00.0
Time
1:46.1
Pace
343
Calories
164
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 117 |
July 12, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,521m | 1:46.1 | 292 | 1306 | 28 | 164 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 148 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 157 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 162 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 165 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 168 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 170 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 171 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 175 | |
| r: 1:00 | 11m | ||||||
| r220m |
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Workout Graph
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