Henrik Martin Andersen v3:00/2:00r...5 row
5,240m
Meters
19:00.0
Time
1:48.7
Pace
390
Calories
166
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 29:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 117 |
July 13, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,240m | 1:48.7 | 272 | 1235 | 28 | 166 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 29 | 163 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 168 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | 172 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 173 | |
| r: 2:00 | 13m | ||||||
| r167m |
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Workout Graph
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