Henrik Martin Andersen v1:00/1:00r...10 row
3,018m
Meters
10:00.0
Time
1:39.4
Pace
251
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 116 |
July 16, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,018m | 1:39.4 | 356 | 1526 | 32 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 17m | |||||
| r591m |
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Workout Graph
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