Henrik Martin Andersen v3:00/2:00r...5 row
4,267m
Meters
15:00.0
Time
1:45.4
Pace
329
Calories
131
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 114 |
July 20, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,267m | 1:45.4 | 298 | 1326 | 29 | 131 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | 106 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 111 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 154 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 31 | 133 | |
| r: 2:00 | 13m | ||||||
| r242m |
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Workout Graph
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