Henrik Martin Andersen v1:00/1:00r...12 row
3,637m
Meters
12:00.0
Time
1:38.9
Pace
302
Calories
151
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 130 |
July 27, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,637m | 1:38.9 | 361 | 1542 | 32 | 151 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 110 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 146 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 151 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 151 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 148 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 153 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 167 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 163 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 148 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 152 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 164 | |
| r: 1:00 | 13m | ||||||
| r1,354m |
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Workout Graph
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