Henrik Martin Andersen v1000m/1:00r...4 row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
298
Calories
163
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 18:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 113 |
July 30, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 29 | 163 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | 151 | |
| r: 1:00 | 60m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | 162 | |
| r: 1:00 | 69m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | 166 | |
| r: 1:00 | 34m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 174 | |
| r: 1:00 | 10m | ||||||
| r173m |
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Workout Graph
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