Henrik Martin Andersen v250m/0:45r...12 row
3,000m
Meters
9:56.8
Time
1:39.4
Pace
247
Calories
153
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 18:56.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 134 |
August 17, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 3,000m | 1:39.4 | 356 | 1524 | 32 | 153 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 72 | |
| r: 0:45 | 70m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 123 | |
| r: 0:45 | 34m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | 159 | |
| r: 0:45 | 89m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 157 | |
| r: 0:45 | 139m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 164 | |
| r: 0:45 | 37m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 162 | |
| r: 0:45 | 43m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 169 | |
| r: 0:45 | 43m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 165 | |
| r: 0:45 | 68m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 169 | |
| r: 0:45 | 52m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 169 | |
| r: 0:45 | 69m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 164 | |
| r: 0:45 | 42m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 167 | |
| r: 0:45 | 19m | ||||||
| r705m |
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Workout Graph
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