Henrik Martin Andersen v3:00/1:00r...12 row
9,810m
Meters
36:00.0
Time
1:50.0
Pace
716
Calories
166
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 116 |
August 25, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,810m | 1:50.0 | 262 | 1202 | 27 | 166 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 153 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 158 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 140 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 168 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 170 | |
| r: 1:00 | 74m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 170 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 172 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 174 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 174 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 175 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 171 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 175 | |
| r: 1:00 | 8m | ||||||
| r543m |
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Workout Graph
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