Henrik Martin Andersen v1000m/3:00r...3 row
3,000m
Meters
10:38.2
Time
1:46.3
Pace
230
Calories
160
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 19:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 115 |
August 31, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.2 | 3,000m | 1:46.3 | 291 | 1300 | 30 | 160 | |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 34 | 132 | |
| r: 3:00 | 180m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 173 | |
| r: 3:00 | 92m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 30 | 175 | |
| r: 3:00 | 15m | ||||||
| r287m |
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Workout Graph
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