Henrik Martin Andersen v4:00/2:00r...4 row
4,390m
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 117 |
October 01, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,390m | 1:49.3 | 268 | 1221 | 28 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 77m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | |
| r: 2:00 | 14m | |||||
| r536m |
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Workout Graph
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