Henrik Martin Andersen v500m/2:00r...8 row
4,000m
Meters
13:41.8
Time
1:42.7
Pace
319
Calories
138
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 29:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 122 |
October 24, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.8 | 4,000m | 1:42.7 | 323 | 1411 | 30 | 138 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | 112 | |
| r: 2:00 | 386m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 142 | |
| r: 2:00 | 376m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 121 | |
| r: 2:00 | 182m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 152 | |
| r: 2:00 | 88m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 133 | |
| r: 2:00 | 64m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 114 | |
| r: 2:00 | 61m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 167 | |
| r: 2:00 | 31m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 163 | |
| r: 2:00 | 20m | ||||||
| r1,208m |
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Workout Graph
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