Henrik Martin Andersen v500m/2:00r...8 row

4,000m

Meters

13:41.8

Time

1:42.7

Pace

319

Calories

138

Heart Rate

Rest Distance1,208m
Rest Time16:00.0
Overall Distance5,208m
Overall Time29:41.8
Average Watts323
Calories Per Hour1411
Stroke Rate30
Stroke Count423
Drag Factor122

October 24, 2023 05:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.8 4,000m 1:42.7 323 1411 30 138
1:40.6 500m 1:40.6 344 1483 31 112
r: 2:00 386m
1:41.2 500m 1:41.2 338 1462 31 142
r: 2:00 376m
1:42.9 500m 1:42.9 321 1405 30 121
r: 2:00 182m
1:44.7 500m 1:44.7 305 1349 30 152
r: 2:00 88m
1:42.4 500m 1:42.4 326 1421 31 133
r: 2:00 64m
1:43.3 500m 1:43.3 318 1392 31 114
r: 2:00 61m
1:45.6 500m 1:45.6 297 1322 30 167
r: 2:00 31m
1:41.2 500m 1:41.2 338 1462 33 163
r: 2:00 20m
r1,208m

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Workout Graph

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