Henrik Martin Andersen v1:00/1:00r...6 row
5,769m
Meters
21:00.0
Time
1:49.2
Pace
427
Calories
152
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 123 |
December 16, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,769m | 1:49.2 | 269 | 1224 | 27 | 152 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 118 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 155 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 138 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | 170 | |
| r: 1:00 | 50m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 | 167 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 | 169 | |
| r: 1:00 | 12m | ||||||
| r308m |
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Workout Graph
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