Henrik Martin Andersen v6:00/2:00r...6 row
4,233m
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
139
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 136 |
January 04, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,233m | 1:46.3 | 291 | 1302 | 30 | 139 | |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 28 | 152 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 135 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | 140 | |
| r: 2:00 | 87m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 134 | |
| r: 2:00 | 158m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 149 | |
| r: 2:00 | 117m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 126 | |
| r: 2:00 | 14m | ||||||
| r529m |
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Workout Graph
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