Henrik Martin Andersen 30000m row
30,000
Meters
2:08:42.4
Time
2:08.7
Pace
1913
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 2882 |
| Drag Factor | 119 |
February 14, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08:42.4 | 30,000 | 2:08.7 | 164 | 891 | 1913 | 22 | 150 |
| 24:24.7 | 6,000 | 2:02.0 | 192 | 961 | 391 | 23 | 151 |
| 24:36.8 | 12,000 | 2:03.0 | 188 | 945 | 388 | 23 | 157 |
| 27:25.5 | 18,000 | 2:17.1 | 136 | 831 | 380 | 21 | 149 |
| 25:48.8 | 24,000 | 2:09.0 | 163 | 860 | 370 | 23 | 133 |
| 26:26.6 | 30,000 | 2:12.2 | 151 | 871 | 384 | 22 | 163 |
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Workout Graph
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