Henrik Martin Andersen 30000m row
30,000m
Meters
2:04:59.0
Time
2:04.9
Pace
1950
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 2732 |
| Drag Factor | 118 |
February 21, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:59.0 | 30,000m | 2:04.9 | 179 | 916 | 21 | 134 |
| 24:14.9 | 6,000m | 2:01.2 | 196 | 975 | 22 | 130 |
| 24:19.2 | 12,000m | 2:01.6 | 195 | 969 | 22 | 137 |
| 26:50.8 | 18,000m | 2:14.2 | 145 | 798 | 20 | 132 |
| 25:00.7 | 24,000m | 2:05.0 | 179 | 915 | 22 | 130 |
| 24:33.3 | 30,000m | 2:02.7 | 189 | 950 | 23 | 141 |
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Workout Graph
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