Henrik Martin Andersen v5:00/2:00r...5 row
5,805m
Meters
21:00.0
Time
1:48.5
Pace
433
Calories
133
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198m |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 121 |
March 09, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,805m | 1:48.5 | 274 | 1242 | 26 | 133 | |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 27 | 114 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 87 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 165 | |
| r: 2:00 | 139m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 26 | 127 | |
| r: 2:00 | 68m | ||||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 | 173 | |
| r: 2:00 | 12m | ||||||
| r393m |
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Workout Graph
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