Henrik Martin Andersen v500m/2:00r...5 row
3,500m
Meters
12:01.6
Time
1:43.0
Pace
278
Calories
147
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 22:01.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 118 |
March 14, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.6 | 3,500m | 1:43.0 | 320 | 1399 | 29 | 147 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 108 | |
| r: 2:00 | 65m | ||||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | 151 | |
| r: 2:00 | 44m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 141 | |
| r: 2:00 | 69m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 28 | 169 | |
| r: 2:00 | 45m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 166 | |
| r: 2:00 | 10m | ||||||
| r233m |
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Workout Graph
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