Henrik Martin Andersen v3:00/2:00r...5 row
5,226m
Meters
19:00.0
Time
1:49.0
Pace
386
Calories
160
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 117 |
March 15, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,226m | 1:49.0 | 270 | 1228 | 27 | 160 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | 133 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 164 | |
| r: 2:00 | 57m | ||||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 167 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | 169 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | 167 | |
| r: 2:00 | 14m | ||||||
| r295m |
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Workout Graph
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