Henrik Martin Andersen v3:00/2:00r...4 row
3,440m
Meters
12:00.0
Time
1:44.6
Pace
268
Calories
138
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 117 |
March 23, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,440m | 1:44.6 | 305 | 1350 | 28 | 138 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 107 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 131 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 144 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | 173 | |
| r: 2:00 | 15m | ||||||
| r192m |
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Workout Graph
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