Henrik Martin Andersen v4:00/2:00r...4 row
4,525m
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
136
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 117 |
March 24, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,525m | 1:46.0 | 293 | 1309 | 28 | 136 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | 149 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 28 | 133 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 28 | 130 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 30 | 135 | |
| r: 2:00 | 19m | ||||||
| r136m |
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Workout Graph
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