Henrik Martin Andersen v3:00/2:00r...6 row
5,120m
Meters
18:00.0
Time
1:45.4
Pace
395
Calories
146
Heart Rate
Rest Distance | 390m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,510m |
Overall Time | 30:00.0 |
Average Watts | 298 |
---|---|
Calories Per Hour | 1326 |
Stroke Rate | 28 |
Stroke Count | 513 |
Drag Factor | 115 |
March 28, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 5,120m | 1:45.4 | 298 | 1326 | 28 | 146 | |
3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | 118 | |
r: 2:00 | 121m | ||||||
3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 104 | |
r: 2:00 | 51m | ||||||
3:00.0 | 859m | 1:44.7 | 304 | 1347 | 28 | 136 | |
r: 2:00 | 96m | ||||||
3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 171 | |
r: 2:00 | 70m | ||||||
3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 170 | |
r: 2:00 | 37m | ||||||
3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 178 | |
r: 2:00 | 15m | ||||||
r390m |
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Workout Graph
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