Henrik Martin Andersen v1000m/1:00r...4 row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
295
Calories
156
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 18:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 116 |
March 29, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 27 | 156 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 125 | |
| r: 1:00 | 44m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 162 | |
| r: 1:00 | 19m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 160 | |
| r: 1:00 | 19m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | 177 | |
| r: 1:00 | 13m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.