Henrik Martin Andersen v1:00/2:00r...5 row
3,668m
Meters
13:00.0
Time
1:46.3
Pace
281
Calories
139
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 118 |
March 30, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,668m | 1:46.3 | 291 | 1302 | 29 | 139 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 136 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | 116 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 27 | 142 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 164 | |
| r: 2:00 | 70m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 138 | |
| r: 2:00 | 16m | ||||||
| r403m |
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Workout Graph
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