Henrik Martin Andersen v1:00/1:00r...12 row
3,650m
Meters
12:00.0
Time
1:38.6
Pace
305
Calories
149
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 118 |
April 04, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,650m | 1:38.6 | 365 | 1555 | 33 | 149 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | 93 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 144 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 137 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 149 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 147 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 154 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 164 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 155 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 163 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 154 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 162 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 168 | |
| r: 1:00 | 19m | ||||||
| r600m |
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Workout Graph
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