Henrik Martin Andersen v6:00/2:00r...6 row
4,346m
Meters
15:00.0
Time
1:43.5
Pace
344
Calories
140
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 27:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 118 |
April 05, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,346m | 1:43.5 | 315 | 1385 | 32 | 140 | |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 30 | 128 | |
| r: 2:00 | 30m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 114 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 169 | |
| r: 2:00 | 104m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 166 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 120 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | 145 | |
| r: 2:00 | 18m | ||||||
| r373m |
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Workout Graph
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