Henrik Martin Andersen v2:00/1:00r...7 row
4,738m
Meters
17:00.0
Time
1:47.6
Pace
357
Calories
143
Heart Rate
Rest Distance | 304m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,042m |
Overall Time | 24:00.0 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1265 |
Stroke Rate | 28 |
Stroke Count | 474 |
Drag Factor | 117 |
April 09, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:00.0 | 4,738m | 1:47.6 | 281 | 1265 | 28 | 143 | |
2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 130 | |
r: 1:00 | 88m | ||||||
3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 128 | |
r: 1:00 | 50m | ||||||
2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 142 | |
r: 1:00 | 10m | ||||||
3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 140 | |
r: 1:00 | 26m | ||||||
2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 136 | |
r: 1:00 | 54m | ||||||
3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 162 | |
r: 1:00 | 62m | ||||||
2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | 166 | |
r: 1:00 | 14m | ||||||
r304m |
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Workout Graph
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