Henrik Martin Andersen v20c/2:00r...5 row
3,780m
Meters
13:14.4
Time
1:45.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 23:14.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 122 |
April 11, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.4 | 3,780m | 1:45.0 | 302 | 1338 | 30 | 138 | |
| 0:42.7 | 223m | 1:35.7 | 399 | 1672 | 35 | 107 | |
| r: 2:00 | 125m | ||||||
| 1:38.9 | 485m | 1:41.9 | 330 | 1436 | 30 | 149 | |
| r: 2:00 | 83m | ||||||
| 2:35.0 | 746m | 1:43.8 | 312 | 1374 | 29 | 145 | |
| r: 2:00 | 63m | ||||||
| 3:37.8 | 1,025m | 1:46.2 | 292 | 1304 | 29 | 166 | |
| r: 2:00 | 41m | ||||||
| 4:40.1 | 1,301m | 1:47.6 | 281 | 1265 | 28 | 127 | |
| r: 2:00 | 13m | ||||||
| r325m |
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Workout Graph
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