Henrik Martin Andersen v1:00/1:00r...10 row
3,056m
Meters
10:00.0
Time
1:38.1
Pace
257
Calories
132
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 119 |
April 16, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,056m | 1:38.1 | 370 | 1573 | 33 | 132 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 112 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 133 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 104 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 102 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 112 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 142 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 150 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 146 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | 163 | |
| r: 1:00 | 20m | ||||||
| r565m |
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Workout Graph
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