Henrik Martin Andersen v8:00/3:00r...4 row
5,486m
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
147
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 118 |
April 19, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,486m | 1:49.3 | 268 | 1220 | 28 | 147 | |
| 8:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 28 | 133 | |
| r: 3:00 | 95m | ||||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | 135 | |
| r: 3:00 | 49m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 152 | |
| r: 3:00 | 110m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 171 | |
| r: 3:00 | 20m | ||||||
| r274m |
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Workout Graph
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