Henrik Martin Andersen v1000m/3:00r...3 row
3,000m
Meters
10:20.6
Time
1:43.4
Pace
238
Calories
136
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 19:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 118 |
April 25, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 30 | 136 | |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 31 | 122 | |
| r: 3:00 | 98m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 30 | 136 | |
| r: 3:00 | 153m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 150 | |
| r: 3:00 | 14m | ||||||
| r265m |
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Workout Graph
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