Henrik Martin Andersen v1000m/0:20r...5 row
5,000m
Meters
18:32.5
Time
1:51.2
Pace
360
Calories
130
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,295m |
| Overall Time | 20:12.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 118 |
April 26, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.5 | 5,000m | 1:51.2 | 254 | 1174 | 27 | 130 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | 114 | |
| r: 0:20 | 62m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 | 136 | |
| r: 0:20 | 58m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 121 | |
| r: 0:20 | 56m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 116 | |
| r: 0:20 | 57m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 27 | 164 | |
| r: 0:20 | 62m | ||||||
| r295m |
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Workout Graph
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