Henrik Martin Andersen v0:20/0:10r...24 row
2,433m
Meters
8:00.0
Time
1:38.6
Pace
197
Calories
124
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,981m |
| Overall Time | 19:40.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 120 |
April 29, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 33 | 124 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 98 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 113 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 110 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 111 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 130 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 126 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 115 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 128 | |
| r: 4:00 | 334m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 122 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 123 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 121 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 166 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 155 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 143 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 135 | |
| r: 4:00 | 458m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 106 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 109 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 111 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 114 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 105 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 139 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 128 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 127 | |
| r: 0:10 | 30m | ||||||
| r1,548m |
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