Henrik Martin Andersen v2000m/3:00r...3 row
3,500
Meters
12:24.0
Time
1:46.2
Pace
267
Calories
143
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:24.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 124 |
May 09, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.0 | 3,500 | 1:46.2 | 292 | 1303 | 29 | 143 | |
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1284 | 28 | 133 | |
| r: 3:00 | 362 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 29 | 157 | |
| r: 2:00 | 131 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 139 | |
| r: 1:00 | 15 | ||||||
| r508 |
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Workout Graph
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