Henrik Martin Andersen v1000m/1:00r...4 row
4,000
Meters
14:24.5
Time
1:48.0
Pace
299
Calories
139
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 18:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 117 |
May 17, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.5 | 4,000 | 1:48.0 | 277 | 1254 | 27 | 139 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 28 | 130 | |
| r: 1:00 | 181 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 27 | 142 | |
| r: 1:00 | 186 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 27 | 143 | |
| r: 1:00 | 181 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 28 | 143 | |
| r: 1:00 | 17 | ||||||
| r565 |
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Workout Graph
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