Henrik Martin Andersen v4:00/2:00r...4 row
4,543
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
153
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 115 |
May 19, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,543 | 1:45.6 | 297 | 1321 | 29 | 153 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | 146 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 30 | 128 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | 167 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | 173 | |
| r: 2:00 | 18 | ||||||
| r351 |
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Workout Graph
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