Henrik Martin Andersen v1:00/2:00r...5 row
4,278
Meters
15:00.0
Time
1:45.1
Pace
332
Calories
146
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 25:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 116 |
May 20, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,278 | 1:45.1 | 301 | 1334 | 29 | 146 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 135 | |
| r: 2:00 | 429 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 147 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | 115 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | 167 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| r656 |
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Workout Graph
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