Henrik Martin Andersen v1:00/1:00r...12 row
3,660m
Meters
12:00.0
Time
1:38.3
Pace
307
Calories
152
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 117 |
May 28, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,660m | 1:38.3 | 368 | 1565 | 32 | 152 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 117 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 118 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 139 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 150 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 158 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 161 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 158 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 165 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 167 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 174 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 169 | |
| r: 1:00 | 21m | ||||||
| r1,326m |
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Workout Graph
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