Henrik Martin Andersen v500m/1:00r...6 row
3,000m
Meters
10:16.8
Time
1:42.8
Pace
238
Calories
153
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 16:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 117 |
May 29, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 3,000m | 1:42.8 | 322 | 1408 | 30 | 153 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 151 | |
| r: 1:00 | 190m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 150 | |
| r: 1:00 | 176m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 150 | |
| r: 1:00 | 28m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 156 | |
| r: 1:00 | 168m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 150 | |
| r: 1:00 | 60m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 165 | |
| r: 1:00 | 161m | ||||||
| r783m |
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