Henrik Martin Andersen v500m/2:00r...5 row
3,500m
Meters
12:08.2
Time
1:44.0
Pace
276
Calories
140
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 22:08.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 116 |
May 30, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.2 | 3,500m | 1:44.0 | 311 | 1369 | 30 | 140 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 136 | |
| r: 2:00 | 229m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | 142 | |
| r: 2:00 | 94m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 138 | |
| r: 2:00 | 69m | ||||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | 141 | |
| r: 2:00 | 96m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 146 | |
| r: 2:00 | 18m | ||||||
| r506m |
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Workout Graph
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