Henrik Martin Andersen v8:00/3:00r...4 row
5,523m
Meters
20:00.0
Time
1:48.6
Pace
410
Calories
151
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 116 |
June 03, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,523m | 1:48.6 | 273 | 1239 | 28 | 151 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 27 | 144 | |
| r: 3:00 | 270m | ||||||
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | 158 | |
| r: 3:00 | 275m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 28 | 171 | |
| r: 3:00 | 540m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 134 | |
| r: 3:00 | 501m | ||||||
| r1,586m |
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Workout Graph
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