Henrik Martin Andersen v6:00/3:00r...4 row
6,603m
Meters
24:00.0
Time
1:49.0
Pace
489
Calories
146
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,473m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 117 |
June 04, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,603m | 1:49.0 | 270 | 1229 | 28 | 146 | |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 27 | 127 | |
| r: 3:00 | 303m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 28 | 123 | |
| r: 3:00 | 274m | ||||||
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 28 | 165 | |
| r: 3:00 | 272m | ||||||
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 29 | 171 | |
| r: 3:00 | 21m | ||||||
| r870m |
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Workout Graph
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