Henrik Martin Andersen v4:00/3:00r...4 row
4,519m
Meters
16:00.0
Time
1:46.2
Pace
345
Calories
157
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 116 |
June 05, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,519m | 1:46.2 | 292 | 1305 | 29 | 157 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | 154 | |
| r: 3:00 | 592m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | 134 | |
| r: 3:00 | 307m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 29 | 170 | |
| r: 3:00 | 93m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | 173 | |
| r: 3:00 | 15m | ||||||
| r1,007m |
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Workout Graph
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