Henrik Martin Andersen v500m/2:00r...5 row
2,500m
Meters
8:17.8
Time
1:39.5
Pace
208
Calories
138
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 18:17.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 118 |
June 07, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.8 | 2,500m | 1:39.5 | 355 | 1520 | 32 | 138 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 112 | |
| r: 2:00 | 222m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 156 | |
| r: 2:00 | 365m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 135 | |
| r: 2:00 | 96m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 147 | |
| r: 2:00 | 383m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 144 | |
| r: 2:00 | 18m | ||||||
| r1,084m |
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Workout Graph
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