Henrik Martin Andersen v6:00/1:00r...6 row
5,691
Meters
21:00.0
Time
1:50.7
Pace
413
Calories
157
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 116 |
June 21, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,691 | 1:50.7 | 258 | 1187 | 28 | 157 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 28 | 128 | |
| r: 1:00 | 162 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 | 163 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 164 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 168 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 158 | |
| r: 1:00 | 9 | ||||||
| r827 |
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Workout Graph
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